6 Natural Drinks That'll Do Magic to Your Immune System

The danger of the Coronavirus variant still exists in some parts of Australia. Therefore, taking extra care of our health automatically sits on the top of our priority list. A robust immune system plays a crucial role in preparing our bodies to fight against the deadly virus. Making our immunity strong is a constant task.

Tea wholesale suppliers have confirmed that in order to boost immunity, several people are purchasing tea online and offline wholesale since last year.

However, there are myriad nutrient-packed drinks to boost our immune system and fight off viruses. Read on the blog to unfold the secret of six natural drinks that will do magic to your immune system. You can start your fresh mornings with these refreshing beverages and build natural defences against the virus.

1. Orange Or Grapefruit Juice
   
   
   

   
   Oranges and grapefruits are surprisingly good fruit juices for any time of the year.  As well, they contain the most-wanted immune-boosting nutrient, vitamin C. It has antioxidant properties that safeguard our cells from matter that harms our body. In fact, its deficiency can lead to delayed recovery from infections.
   
   
   Additionally, research has shown promising results of intravenous infusion of vitamin C for the COVID treatment. Still, there is no evidence of it. However, it can cure cough, cold, as well as blood pressure. So, make orange or grapefruit juice a part of your daily diet.
   
   
2. Turmeric Tea
   
   
   Turmeric contains curcumin, which aids to make our immune system stronger. Additionally, it has anti-inflammatory and antiseptic properties that recover your wound and relieves your pain.
   
   
   To prepare a turmeric tea, you’ll need freshly grated turmeric (1-2 teaspoon), lemon juice (1 tablespoon), honey (if you wish) and water (4 cups). First of all, boil turmeric in water for about 15-20 minutes. Later on, strain them and put lemon juice and honey on them before serving. Turmeric tea (even once a week) can help you fight cold, cough, reduce inflammation and boost your immunity system.
   
   
3. Ginger-Lemon Green Tea
   
   
   

   
   The blend of ginger, lemon, green tea and a pinch of black pepper makes a power-puffed cup of tea. Green tea and lemon are good sources of antioxidants, which help to increase our metabolism. Ginger and black pepper keep pathogens at bay because of their anti-inflammatory and anti-bacterial properties.
   
   
   Furthermore, this perfect tea will keep you in a good shape as well as give a boost to your immune system.
   
   
   The making is simple. Buy loose-leaf tea from Melbourne. Add them to the boiling water, and put half crushed ginger and black pepper in it. After that, mix lemon juice while serving for the taste.
   
   
4. Healthy Green Juice
   
   

   It is one of my favourite juices that boosts the immune system and prevents sickness. It is also packed with essential nutrients that our body needs to function smoothly. It’s rich in Vitamin A and C, Folic acid and other antioxidants that aid the body to fight off infections and ward off inflammation. The blend of green ingredients doesn’t contain sugars, powders or any processed add-ins.
   
   
   The list of ingredients that you’ll need is coriander leaves (1 cup), mint leaves (1 cup), spinach (1 cup), apple or pear (1), chopped cucumber (1 cup), lemon (2 tablespoons) and black salt (1 pinch). Blend all of these, add a cup of water in it and drink it immediately.
   
   
5. Spiced Tea
   
   
   

   
   Spiced tea contains grated ginger (1 tablespoon), peppercorns (2), cinnamon (1-inch stick), star anise (1), crushed cardamom pod (1), honey (1 tablespoon) and tulsi leaves (handful quantity). All you need to do is take one litre of water in a pan, boil all the ingredients for 30 minutes except honey. After that, add honey while serving.
   
   
   This spiced tea contains compounds that fight against infections. As well, it is anti-bacterial and anti-inflammatory that prevents sickness. If you can’t prepare this in the morning or in the midst of your busy schedule, then you can purchase ginger cardamom tea from the tea suppliers to spice up your routine.
   
   
6. Watermelon Mint
   
   
   Watermelon is known as the best thirst quencher and quick remedy for sunstroke in summer. It contains approximately 92% moisture content and is packed with nutrients, which helps keep our body hydrated. Furthermore, it also helps to relieve muscle soreness.
   
   
   To prepare watermelon mint, it needs watermelon (3 cubes de-seeded), lemon juice (1 teaspoon), ginger (small piece), rack salt, mint leaves (as per your taste) and ice cubes. The mouth-watering watermelon mint recipe is easy. Blend the ingredients until it's smooth. After that, add honey if you wish and serve immediately.
   
   

Always Choose Health and Being Healthy!

These juices and nutritional beverages are just simple ways to stay healthy. Whether you like it or not, it has handy health benefits. Additionally, there are various types of green tea which has a lot of perks. You can either buy tea online in Australia or from wholesale tea suppliers.

As well, remember to do SMS – Social distancing, Masks and Sanitise. And bear in mind to exercise frequently, sleep eight hours a day and stay hydrated.