Having a baby is an amazing adventure for a woman that wants to become a mother. It’s a time where a lot of changes will be coming through. And one of the most expected days would be the birth of your child. And there’s no better way to go through this day than preparing for it.
We know that this day can cause a lot of stress and anxiety in a lot of women. That’s the reason why we want to come up with this article. You don't know the difference it’ll make to wear the right clothes before and after childbirth (like plus size breastfeeding clothes). Bear with us while we discuss tips that will make your delivery easier.
Exercise during pregnancy
This is something that you shouldn’t worry about. Exercising is beneficial for you and your baby. You can choose low-impact exercises like walking, swimming or yoga. This will keep you strong and will increase your flexibility. If your pregnancy is not a high-risk one, then there is nothing to be afraid of when exercising.
Some of the benefits of exercise while being pregnant are:
- Faster recovery post-pregnancy
- The release of endorphins reduces the possibility of depression, stress and anxiety.
- You’ll be able to go back to your levels of strength and flexibility previous to the pregnancy.
- You’ll have more energy
- Prevents the risk of developing diseases associated with pregnancy (like preeclampsia or gestational diabetes)
Pregnancy and parenting classes
Definitely, you can go through all the pregnancy without them, but there are very helpful. In pregnancy classes, they’ll explain the changes that are occurring in your body. Any doubt that you have will be clarified. This will help you to get through any situation that can show up during pregnancy.
On the other hand, they also give useful information about your pregnancy. Being informed of all the procedures that can take place during childbirth is necessary. This will avoid any misunderstanding or obstetric violence during your delivery.
Choose the person that will be with you
It can be your partner, a friend, family member, a doula, etc. This last one will provide you guidance, support and care during delivery. The main idea here is that the person that it’s going to be with you can be your support.
The person that you choose needs to be someone that transmits calm, tranquillity and positive thoughts to you. This will help you go through any stressful moment.
Take a shower before delivery
Contractions start hours and hours before the delivery time. Taking a nice warm bath at the beginning of childbirth will relax your muscles. This will help you to release the pain caused by the contractions. Treat yourself by getting into a bathtub and add some aromatic bath salts.
You can put some nice soft music to be your companion during the bath. There are meditation playlists that have songs that will help you to feel relaxed.
Focus on something else
Giving birth can take hours, even a whole day, so get yourself distracted if you want to. Some women like to be really into delivery, feeling everything and being focus on it. But if you would rather focus your attention on something else, then we recommended doing:
- Hobby or activities that you enjoy like reading a book, writing, etc.
- Focusing on important tasks like working.
- Organising a space of your room like your closet, any messy drawer, etc.
Use the right clothing
Having clothes that make you feel comfortable will help you a lot. This will make you feel comfortable during the delivery. And afterwards, you can change to fresh clothes like breastfeeding-friendly clothing. These types of clothes are cosy and will help you during breastfeeding time.
Avoid using any clothes that don’t fit you or are too tight. You will need clothes that will let you move.
Keep moving your body
If you’re not going for the epidural, then moving will help your tons. You can just walk, squat or do anything that your body asks you. Remember that you have instincts for this, so rely on them. Moving can help the baby to move down the vaginal canal.
And don’t forget to do relaxation breathing exercises. Slow breathing during contractions can help you to rest and relax.
Choose a posture
There are a lot of postures for delivering a baby. You can do squatting, crouching, lying on your side or any position that you feel the need to be on. Remember to not marry with an idea of a position. Sometimes your body will just lead you to do another thing that you haven’t thought about.
This is another good reason to use comfy clothes like breastfeeding-friendly dresses or a skirt. With them, you will have all the range of movement that you would like.
Last thoughts
Giving birth will be an experience that you’ll never forget. And you can do anything that is in your hands to make it a pleasant experience. Remember to prepare as much as you can about what would happen to your body during delivery. As well, you have to know what your options are, and all the procedures that can be part of it.
Remember to choose comfortable clothes for getting back to your house (in case that you’re going to a hospital). Plus size breastfeeding clothes will be ideal for this new stage of your life. And don’t forget to ask other women about their experiences as that can be very helpful for you too.
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